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The Unbreakable Secret to Finding Peace in Uncertain Times By Professor Theodore Henderson “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus Do you have any concerns about the future? It's not just you. One international research found that beginning in 2020, rates of sadness and anxiety, otherwise known as depression, increased by more than 25%. Knowing yourself and having a strategy for peace in uncertain times is more important than ever. When food costs are rising and retirement funds are becoming less and less, it is only reasonable to have this attitude. Add to it the news stories about war, pandemics, and climate change. These situations are usually beyond your control, but you can choose how you react to them. Try this tried-and-true method to achieve tranquility through difficult circumstances. I think entrepreneurs and business owners should utilize these strategies as part of their stress management and positive mindset strategies. When things go wrong, you won't get upset if your mind is at peace; instead of fretting and giving up, you'll figure out how to get back on your feet. A leader or businessperson who gives stress and terror the upper hand loses control and is likelier to make more mistakes. Don't let hard times be more damaging than necessary. How to find Peace in Uncertain Times Care of Oneself in Uncertain Times 1. Regular exercise. According to research, for certain people, exercising might be just as helpful as taking an antidepressant. Find a range of pursuits that you will want to continue. For an added boost, go outside. Going for a walk or exercise is the foundation of my strategy to find peace in uncertain times. 2. Eat nutritious foods. Provide the energy your body needs. Pick scrumptious, healthy meals that are high in fiber and vital minerals. At least three to five servings of fruits and vegetables should be consumed daily. Limit the amount of added sugar, salt, and saturated fats you consume. 3. Get a good night's rest. Most individuals need 7 to 8 hours of sleep every night. Try writing down your unsettling ideas as a method to set them away until later if they keep you up at night. Later in the day, stay away from coffee and alcohol. Adopt relaxing night routines like a warm bath. 4. Develop proper breathing techniques. To help you regulate your emotions, you have a simple and cost-free solution at your disposal. Practice inhaling deeply and exhaling more slowly. If you want to learn more about coordinating your breath with your motions, take a class or watch a video. 5. Make sure to limber up. Look for any tight areas on your body where you could be holding onto stress. You may relax and loosen yourself by stretching. Make stretching part of your daily routine and after your exercises. Move around and get your blood flowing during breaks from and after prolonged periods of sitting a habit. 6. Admit the truth to yourself. Negating unpleasant truths might make anxiety worse. Instead of wishing things were different, concentrate on finding or implementing solutions. 7. Remove any clutter. Your surroundings impact your mood. You can concentrate and feel pleased by maintaining order and cleanliness in your home and workplace. Items you seldom ever use may be donated or hidden away. 8. Be optimistic. Consider the positive practice of thankfulness. Look for inspiring stories and local people making a difference in their neighborhoods. Support Network in Uncertain Times 1. Let your feelings be known. Tell others when you're having a hard time and ask for assistance when you do. Have in-depth discussions. Keeping a diary may help you become more aware of your feelings and make it simpler for you to express them. 2. Make contact with family members. Visit with loved ones and friends. Set aside time for coffee dates and movie evenings. Combine socializing with running errands and performing housework when your calendar is busy. 3. Laugh together. Encourage one another to have fun and share some laughter. Make jokes and talk about funny things that have occurred to you and others. Do impersonations, send appropriate jokes, funny gifts, or something else to lighten the mood. 4. Return the favor. Giving to others makes you happier and more self-assured. Volunteer in your neighborhood and engage in random acts of kindness. 5. Share meals. One of the most significant traditions you can follow is eating meals as a family. This is only sometimes possible in today's world, but when you can do it. Enjoy nutritious cuisine and engaging conversation. Plan menus and cook meals as a team. Forget about the phone. "Breaking bread" with friends or family regularly is a wonderful road to finding peace in uncertain times. 6. Speak up for yourself. Give-and-take is essential for thriving partnerships. Set sensible restrictions. Give one another moral and emotional support. Build the strength and insight you need to survive through adversity. Improve your interactions with both you and others to maintain your mental stability and a healthy lifestyle. See our Resources Section for living a healthy lifestyle and staying fit. *** *** About The Author - Theodore Henderson works with business owners, entrepreneurs, and corporate professionals on their business skills, marketing, and leadership strategies. He is an Amazon best-selling author, a Certified Career Coach, a Certified Leadership Coach, and a Certified Social Media Security Professional Powered by CompTIA. - Theodore is far from one-dimensional. Because he has seen the negative effects of poor health habits in his family, he has dedicated himself to making healthy living part of his personal success journey and sharing his knowledge with his clients and audiences. - Visit TheHealthyBusinessOwner.com for more information. - Visit the business blog at TheodoreHenderson.com for timely and useful information for entrepreneurship, business ownership, and digital marketing. - *No information contained on this site or in its articles is meant to supersede, replace, or be in place of your physician's advice. +++

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